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Back pain and sciatica can be incredibly debilitating conditions, hindering your daily activities and overall well-being. Fortunately, there are several natural remedies that can effectively help reduce these painful symptoms. A combination of gentle exercise, yoga, and targeted self-massage techniques can work wonders in relieving tight muscles an

Back pain and sciatica can be incredibly debilitating conditions, limiting your daily activities and overall well-being. Fortunately, there are several natural remedies that can significantly help reduce these painful symptoms. A combination of gentle exercise, mobility drills, and targeted myofascial release techniques can work wonders in relievin